QuickFit

EMOM 2x8
8 Box jump 1/2 Burpee
15 Pushups
1´ rest
6 Wall climbs
20 Air squats

CrossFit

Skill / Strength: deadlift
8´ ramping up deadlift in triples.

Conditioning: "Lumberjack 20" for Time (TC: 30min)
20 DL
400m run
20 KB power swings
400m run
20 OH squats
400m run
20 burpees
400m run
20 pull ups
400m run
20 box jumps
400m run
20 KB squat cleans (10 each)
400m run

Light: 35/50kg - 8/10kg - 15/20kg - banded pull ups - 51/61cm - 8/10kg
Rx: 50/70kg - 12/16kg - 20/35kg - 51/61cm - 12/16kg
Advanced: 90/120kg - 24/32kg - 35/50kg - C2B - 61/71cm - 24/32kg

by Louie

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