Skill: Muscle up

Strength:
6x3 deficit HSPU
6x4 medball weighted pull ups
6x5 Russian twist combo

Gymnastics WODs:
A. 8' AMRAP
18x KBOH Lunge [16/24Kg]
9x HSPU

B. Tabata
8 Cycles: Knee tuck Burpees
8 Cycles: Heavy KB-Swings [20/28kg]

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