Quickfit

2 rounds of 8 exercises, 1 min break between round. 
40” work, 20” rest

Air squats
Pushups
Mountain climber
KBPS
Jumping lunges
Wall balls
Sandbag rows
Plank

 

Crossfit WOD

Skill / Strength : Jump rope and TTB Technique.
5min on each exercise.

WOD: 6 RFT, 18min TC

50 DU
10 TTB
8 HSPU

Light: 90 SU, K2C, 15 Pushups
Rx:
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by Martina

 

Skills, Press module

Strict press
Push press
Push jerk

Power yoga

Backbends and twists





 

 

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