Quickfit

12´ Amrap

15 KB sumo high pull
6 Wall climbs
10 Boxjump ½ burpee
20 Lateral sandbag pulls

Finisher: 3-5 min Coaches choice finisher.

 

Crossfit WOD

Skill/ Strength: OHS, 4 x 6 reps, every 2 min

WOD: 17 min TC
400m run
20 Back squat
400m run
20 Front squat
400m run
20 OHS
400m run
40 air squat

light: 15/20 kg
Rx: 30/45kg
Ad: 40 kg/60kg

by Martina

 

b-Sport Strength

A1: Front squats
A2: Overhead Press
A3: Pullups

4x10 Rep scheme
40 min TC

 

Power yoga

Backbends and twists







 

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