QuickFit

2x8 EMOM

20 box jumps
10 One legged burpees

1´break

15 Wall balls
30 Mountain climber

 

b-Sport Strength

Rep Scheme: 5x6 reps of:

Front Squats
Strict Press
Pullups

 

CrossFit

Skill/ Strength : 10 min. EMOM ,
odd - 15 KBPS
even - 7 ring dips

WOD: TC 15 min
500 m row
50 burpees

rest 3 min

50 push press
500 m row

Light: KBPS 10/12kg, box dips, 15/20kg
RX: KBPS 16/24kg, 20/30kg
Ad: 24/32 kg, 30/40kg

by Martina

 

 

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