QuickFit

16´Partner AMRAP

100 Trusters
100 GTOH
800m Row (Taking turns every 200m)

 

Skills - Deadlift module

Deadlift
Sumo deadlift high pull
KB swing + power swing

 

CrossFit

Skill/Strength: Ramp-up DL to 3 RM (Campers: DL technique)

Conditioning: 10-9-8-7-6-5-4-3-2-1 reps for time of:
DL
Burpee box jump
(12' TC)

Light: 25/40kg
Rx: 45/70kg
Ad: 65/100

 

 

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