QuickFit

40” Work 20” Break
3 rounds, 15min total

KB Push press
Air squats
Pushups
Jumping lunges
Plank
 

b-Sport Strength

Rep scheme: 5x7

Front Squats
Strict Press
Pullups

 

CrossFit

Skill/ Strength: HSPU practice, progression, advanced - deficit
HSPU 30s practice, 1 min rest., 5 rounds

WOD: 7 RFT,
5 HSPU
10 Pistols
15 cal row

Light: knee on a box,pike push up, pistols with band, box
Rx:
Ad: deficit

by Martina

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