QuickFit

2x8 EMOM

10 Pullups/12 Ring rows
20 Jumping lunges

1´ Break

40” Farmers walk (Heavy)
5 Wall climbs

 

b-Sport Strength

Rep scheme: 5x8

Front Squats
Strict Press
Pullups

 

CrossFit

Skill/ Strength: Sumo high pulls
ramp up then 5x3

WOD: 16-14-12-10-8-6-4-2 (10'TC)
pushups
sumo deadlift high pulls

Light: knee pushups
RX: 25/40kg
Ad: 35/50kg

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