CrossFit

Skill/ Strength : KB snatch, 12 rounds ( six each hand) every 45 seconds do 6 reps

WOD: TC 12 min
15 snatch
20 burpee over the bar
10 snatch
20 burpee ovet the bar
5 snatch
20 burpee over the bar

Light: 15/20 kg
Rx: 30/45 kg
Ad:35/50kg

by Martina

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