QuickFit

16´ Partner AMRAP

60 WBS
60 TTB
60 Pushups
60 Airsquats
60 KBDL

 

b-Sport Strength

Rep scheme 5x4

Front squats
Strict Press
Pull ups

 

CrossFit

Skill / Strength: KB push jerks 5x5 with increasing weight. Work in groups of 2 or 3.

Conditioning: 15min AMRAP
20 medball OH lunges
20 medball clean to wallball shot
20 medball russian twists

Light: 4/6kg
Rx: 6/9kg
Advanced: 9/14kg

by Louie

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