QuickFit

40” Work 20” Rest
3 Rounds

1. Burpees
2. Wall climb
3. KB swing
4. OH lunges
5. Plank

 

Skills - Squat Module

Air squat
Front squat
OHS

 

CrossFit

Skill / Strength: backsquats 5x5 with increasing weight. work in groups of 2 or 3.

Conditioning: 15min EMOM "Merry Go Round"
1' cal row
1' box jumps
1' push ups

Light: 51/61cm - knee push ups
Rx: 51/61cm
Advanced: 61/71cm

by Louie

 

Comment