Skill / Strength: power cleans
work towards a heavy power clean for the day. Work in groups of 2.

Conditioning: 5RFT (TC: 18min)
12 WBS
9 TTB
6 power cleans

Light: 4/6kg - knee raises - 15/20kg
Rx: 6/9kg - 25/40kg
Advanced: 9/14kg - 45/60kg

by Louie

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