Power Yoga

Hip mobility (week 2)

QuickFit

8'EMOM
25 KBPS
20 Jumping Lunges
1´ break
8'EMOM
15 Box jump overs
8 pullups / 12 Ring rows

CrossFit

Skill / Strength: deadlift
5x3 increasing weight. set up for the deadlift, do 1 rep, control the weight on the way down. release your grip, stand up and re-set. Work in groups of 2 or 3.

Conditioning: "Bradshaw" 10RFT (TC: 20min)
3 HSPU
6 DL
12 pull ups
24 DU

Light: pike push ups - 35/50kg - banded pull ups - 72 SU
Rx: 50/70kg
Advanced: 70/100kg

by Louie

Comment