QuickFit

10´ AMRAP

12 KB Push press
12 Sumo DLHP
12 Burpee box jump

5 min finisher: Coaches choice finisher

 

b-Sport Strength

Rep scheme 5x5

Front Squats
Strict Press
Pullups

 

CrossFit

Skill / Strength: power cleans find your 3RM power cleans. No TnG. Reset on every rep. Work in groups of 2 or 3.

Conditioning: 7RFT (TC: 15min)
30 DU
15 power cleans

Light: 15/20kg
Rx: 25/40kg
Advanced: 50 DU - 40/60kg

by Louie

 

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