QuickFit

EMOM 2x8

15 WBS
10 Burpees
1´ Break
15 Frog Jumps
4 Wall Climb

 

Skills - Squat Module

Air Squat
Front Squat
Over Head Squat

 

CrossFit

Skill / Strength: deadlift 5x5 with increasing weights. Work in groups of 2 or 3.

Conditioning: for time (TC: 12')
12 DL
15 strict knees to elbows
10 DL
15 strict knees to elbows
8 DL
15 strict knees to elbows
6 DL
15 strict knees to elbows
4 DL
15 strict knees to elbows
2 DL

Light: 15/20kg
Rx: 50/70kg  
Advanced: 70/100kg - strict T2B

by Louie

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