QuickFit

16´ Partner AMRAP

20 GTOH
20 TTB
20 Air Squat
20 Push Up
800m Row (Alternate 200m each)

 

b-Sport Strength 

Bulgarian Split Squat - 4x8
Deadlift - 4x6
Push Up - 4x8

 

CrossFit

Skill / Strength: overhead squat 8x2 with increasing weights. Work in groups of 2 or 3.

Conditioning: 15' AMRAP
6 OHS
9 pull ups
12 box jumps
15 lat bar burpees

Light: 15/20kg - banded pull ups - 51/61cm
Rx: 20/35 - 51/61cm
Advanced: 35/50kg - C2B - 61/71cm

by Louie

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