A. Skill-WOD

Rx’d Work:
3x12 Slow Shoulder touches (1sec each), back against the wall
4x2 Around the worlds around box
20x Caterpillars, feet don’t move

Scaled Work:
3x12 Slow Shoulder touches (1sec each) feet on box
4x2 Around the worlds around box
15x Caterpillars, feet don’t move

Monkey mode:
3x12 Slow Shoulder touches (1sec each) free standing
4x2 Handstand turns per side (free or against wall)
20x Caterpillars, feet don’t move

B. MetCon

For TIME:

30 - 20 - 10
- Pullups
- Pistols

Time cap: 12'

By Riccardo

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