QuickFit

15´ AMRAP

600m Row buy in
FW with 10 DL
20 OH lunges
10 Burpees

 

b-Sport Strength

Bulgarian Split Squat - 5x6
Deadlift - 5x5
Push Up - 5x6

 

CrossFit

Skill / Strength: strict pull up 6x4 with or without weight. work in groups of 2 or 3.

Conditioning: for time (TC: 20')
600 single unders
directly to
20 rounds "Cindy" as a team
directly to
600 single unders

Teams of 3: split the workload however you want.

Light: banded pull ups - knee push ups
Rx:
Advanced: begin and finish with 15 ring MU (team) - 200 DU (team)

 by Louie

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