CrossFit

Skill / Strength: power snatch 7x3 power snatch. Work in groups of 2 or 3.

Conditioning: 3RFT (TC: 15')
50 DU
30 WBS
10 power snatch

Light: 150 SU - 4/6kg - 15/20kg
Rx: 6/9kg - 25/40kg
Advanced: 75 DUs, 9/14kg - 35/50kg

by Louie

 

 

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