Quickfit
12´Partner amrap
60 Burpees
50 TTB
60 GTOH
While partner A works, Partner B is doing Standing Farmer hold.
Finisher: 2-4 min partner palof press. Anti rotation and anti lateral flexion.

Strength
Bulgarian squats 4x10
Deadlift 4x8
Pushups 4x10

CrossFit
Skill / Strength: deadlifts
7x3 with increasing weight. NO TnG.
15' to work on technique. work in groups of 2

Conditioning: 15' AMRAP
15 sit ups
21 DL

Light: 20/35kg
Rx: 35/50kg
Advanced: 50/70kg - ab mat sit ups

Comment