A. Skill-WOD

Rx’d Work:
5x15sec Frog hold (knees tucked)
6x4 strict HSPU [scaled: regular pushups/pike pushups/Mats under head]
3x8 strict leg reaise [scaled: Knee raises]

Scaled Work:
5x15sec Frog hold (knees tucked)
6x4 Pike pushups
4x10 K2E

Monkey mode:
15x Compression drills
15x Compression situps
4x15 sec Straddle press holds
3x3 Out of the whole strict HSPU (btw. Two boxes)

B. MetCon

16' alternating EMOM
1) 25x WBS
2) 15x Burpees
3) 5x strict Pullups
4) 1min Rest

By Riccardo

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