CrossFit
Skill / Strength: overhead squat
8x2 with increasing weight. work in groups of 2 from rack

Conditioning: TC: 18' 9-15-21-27 reps of:
overhead squats
T2B

Light: 15/20kg - knee raises AHAP
Rx: 20/35kg
Advanced: 35/50kg

by Louie

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