Quickfit
16´ Partner AMRAP
60 WBS
60 TTB
60 Pushups
60 Airsquats
60 KBDL

Skills - Press module
Strict Press
Push Press
Push jerk

CrossFit
Skill / Strength: snatch
5-5-3-3-3 ramping up

WOD: 5 RFT (20'TC)
5 snatch
10 burpee over bar
12/15 cal row

Light: power snatch 15/20kg
Rx: 30/45kg
Advanced: 40/60kg

by Beau

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