1 Round farmers walk
Skill Module - Deadlift
Sumo deadlift high pull
Kettle bell swing
Skill / Strength: hang power clean
do 3 hang power clean and 1 jerk.
You got 10' to work on technique
Work in groups of 2.
Conditioning: 15' AMRAP of:
5 hang power clean and jerk
25 air squat
Light: 15/20kg - HPC + push press