QuickFit

EMOM
2x8 min
 
25 KBPS
20 Box Jumps

1´break

15 WBS
10 One legged burpee

 

b-Sport Strength 

Rep scheme 4x3
Front Squat
Strict Press
Pull Up

 

CrossFit

Skill / Strength: 2 hang power snatch + 2 OHS (technique or ramp-up)

Conditioning: 10 RFT of (15' TC):
3 HPS
5 OHS
7 pull-up

Light: 15/20kg
Rx: 25/35kg
Ad: 35/50kg

by Louie

 

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