QuickFit

Partner 16´AMRAP
1000m Row buy in (200m Each)
20 TTB
20 KB Push Press (One arm)
20 Air squats

 

Skill module - Olympic lifts

Snatch
Clean & Jerk

 

CrossFit

Skill / Strength: deadlift 6x3 with increasing weights. Work in groups of 2 or 3.

Conditioning: 15' AMRAP
9 DL
12 push ups
15 cal row

Light: 35/50kg - knee push ups
Rx: 50/70kg
Advanced: 70/100kg

by Louie

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