Quickfit
2x8 Emom
15 GTOH
20 KBPS
1´ break
15 Pushups
10 Box jump Half burpee

CrossFit
Skill/strength: establish 3RM deadlift

WOD: with a barbell loaded to 60 percent of your 3rep max deadlift
15 cleans for time
12 cleans for time
9 cleans for time
rest 90" after each set

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