Quickfit
15´ AMRAP
600m row buy in
FW with 10 DL to begin
20 OH lunges
10 burpees

CrossFit

Skill/strength:
Double under practice
Rope climb practice

WOD: 10 RFT (20' TC)
30 DUs
15 KBPS
1 rope climb

Light: 5 ring rows
RX: 16/24kg
ADV: 20/32kg - legless

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