Quickfit
6 stations 1´ work, 30´´ break
18´ Workout
1. Row
2. OH lunges
3. Pushups
4. Box jumps
5. Plank
6. Prowler

CrossFit
Skill: 8' to find your max consecutive DUs

WOD: on an 8min clock, perform 1min each of:
squats
push ups
box jumps
pull ups
burpees
WBS
TTB
DU
Rest 2' and then repeat

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