CrossFit
5 x 3 power snatches (ramp-up)

3’ AMRAP / 6’ AMRAP / 9’ AMRAP
3 power snatch
6 frontsquats
9 pushups
30 DUs
rest 1’ in between AMRAPs
Continue where you left off

Light: 15/20kg - 90 SUs
RX: 30/40kg
Adv: 40/60kg

by Sonja

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