A. Skill-WOD

Rx’d Work:   
5x7 leg raise [scaled: knee raise]
3x10 barbell roll-out
Max-out on front planks

B. Practice

Putting it all together. TTB and Kipping/butterfly pullup

C. MetCon

3 RFT: 
20x Pullups
30x KB-Thruster
20x TTB
Time cap: 15min

by Riccardo

 



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