Quickfit
2x8 AMRAP
30 KBPS
20 Goblet squats
10 Burpees
1´ break
200m row
3 Shuttle runs

CrossFit
WOD: for time with a partner (25' TC)
5000m row
200 burpees

Partners can split the work however they want
Both can work at the same time on different movements
1 rower per pair

 

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