Quickfit
Fight Gone Bad adjusted: 3 rounds of 1' AMRAP. Rest 1' between rounds

Wall-ball (Reps)
KB sumo deadlift high-pull (Reps)
Box Jump (Reps)
Burpee (Reps)
Row (Calories)

CrossFit
"I packed my bag and in it I put..." for time (25' TC):
1 burpee pull-up
2 squat clean
3 front squat
4 push press
5 back squat
6 pull-up
7 toes-to-bar
8 push-up
9 thruster
100x DU

Light: 15/20kg
RX: 25/40kg
Advanced: 45/70kg, 1 MU, 6 CTB, 8 ring dip

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