Quickfit
16´AMRAP
200m Row
1 Round farmers walk
15 Burpees

CrossFit
Skill / Strength: KB snatch
5x5 each arm

WOD: 42-30-18
200m row
pushups
KB snatch

Light: 8/12kg
Rx: 12/16kg
Advanced: 250m row 16/24kg

by Beau

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