Strength/Skill: squat clean progression 10' EOMOM
5 hang squat clean

Workout: 10' AMRAP 1' work, 1' rest
2x bear complex (1xsquat clean and STOH+1xbacksquat+STOH)
AMRAP KBPS for remaining of 1'

Light: 15/20kg, 8/10kg
RX: 35/55kg, 16/24kg
Advanced: 50/75kg, 24/32kg

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