Skill / Strength: TTB improve your technique or get your first TTB.
Inbetween practice your handstand skills (handstand holds or walks). Advanced: do 3 unbroken sets of this combo: TTB + C2B + bar MU
Conditioning for time (TC: 12 minutes)
Light: 2' DU practice - knee raises
Advanced: complete 250 DU in 3' and 45 TTB in 3'