Skill / Strength: clean and jerk
1 squat clean + 1 split jerk. build up to a heavy single. 2/3 person share 1 bar.

Conditioning for time (TC: 15 minutes)
400m run
15 CnJ
3 MU
400m run
12 CnJ
2 MU
400m run
9 CnJ
1 MU

Light: 15/20kg - 3 jumping or banded pullups + 3 box dips
Rx: 30/40kg
Advanced: 45/60kg - ring MU

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