Cycle 2, Week 3
Dynamic core strength & TTB

A.Skillwork
TTB, Find Repetition max

B.Strength
10' EMOM
Odd: 3-5 Skin the cats [scaled: low rings OR candle sticks]
Even: 12 Janda Sit-ups

C. MetCon
3 RFT, Time cap: 15'
20 KBPS
5m Handstand walk [scaled: caterpillar]
20 KB-Snatches
5m Handstand walk
40 DUs

by Riccardo

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