Skill / Strength: pullups find a heavy triple of weighted strict pullups or try to get your first strict pullup.

Conditioning In teams of 2,
10 rounds for time of:
500m row
10 pull-ups

20' TC
Athlete B can start rowing as soon as Athlete A completes 500m, etc.

Light: jumping or banded pullups
Rx: pullup anyhow
Advanced: C2B

by Louie