Warm-up / wyw Skill / Strength: thrusters
find a heavy double of thrusters. team of 2 share 1 bar.

Conditioning 6 RFT (TC: 18minutes)
20 cal row
5 thrusters
10 front rack walking lunges
5 thrusters
10 front rack walking lunges
Team of 2. 1st person will complete 1 round of the workout. 2nd person will start with the row, as soon as the 1st person finishes the lunges. both will complete 6 rounds (3 each).

Light: 15/20kg
Rx: 30/40kg
Advanced: 40/50kg

by Louie

Comment