Conditioning: for Time
buy-in: 60cal row
5 rounds of
12 burpee box jump
buy-out 300 DU
If you are confident to do 300 DU sub 5', start with DU as buy-in and row as buy-out.
Light: 8/12kg KBS - 51/61cm, 6' DU practice
Rx: 16/24kg - 51/61cm
Advanced: 24/32kg - 61/76cm
There is still time to register for the Swiss Team Challenge 25/06
Check out the 1st workouts for the competition...
Firebreathers (advanced) https://www.youtube.com/watch?v=9qw4QTw1SC8
Regulars (scaled) https://www.youtube.com/watch?v=iE_-q3Gl96I