Skill / Strength: 4x strength cycle, rotate every 90sec
7 front squat
7 (weighted) strict pull-up
Conditioning: as team of 2: 12' AMRAP of:
1 clean thruster
1 bar facing burpee
Switch exactly after 2'
There is still time to register for the Swiss Team Challenge 25/06
Check out the 1st workouts for the competition...
Firebreathers (advanced) https://www.youtube.com/watch?v=9qw4QTw1SC8
Regulars (scaled) https://www.youtube.com/watch?v=iE_-q3Gl96I