Cycle 4, Week 3
Pulling Mechanics

A.Skillwork
Part1:  12min kipping & butterfly pullups
Part2: 12min Pistols

B. MetCons
WOD A: 7min AMRAP
7x TTB
14x Wallballs 

Rest 1'

WOD B: 12min AMRAP
8 HSPU
12 Box jump overs
16 CTB

by Riccardo

Comment