Skill/Strength: deadlifts  5x5
5 seconds to go up and 5 seconds to go down but stop just above the floor and go back up again. Weight gets heavier with every set.

Conditioning: 10min AMRAP of:
40 DU
5 DL

Light: 1' DU practice - 25/40kg
Rx: 65/85kg
Advanced: 50 DU, 85/110kg

by Louie