Skill/Strength: front squats + push jerk
3 front squats + 1 push jerk with 3sec pause at the receiving position.
Do 5 sets of the complex. Weight gets heavier with every set.

Conditioning: 5RFT (TC: 20min)
10 FS
10 push jerks
10 push ups

Light: 15/20kg
Rx: 25/40kg
Advanced: 40/60kg

by Louie