Skill / Strength: OHS
5x5 OHS with same weight across or each set gets heavier.
NO RACK CLEAN FROM THE FLOOR. focus on a proper form.
Conditioning 18min AMRAP of:
30 cal row
20 cal row
20 hang power snatch
10 cal row
Teams of 2. split the workload however you want. which team will get the most out of the 18 minutes?