Skill: HSPU Progression work

Strength: 
Core: 5x12sec L-sit hold
Push: 3x10 double KB-Press seated [10/16kg]
Pull: 6x20 KB single arm rows, 3x20 for each arm [10/16kg]

Gymnastics WOD:
A. 2 RFT, TC: 7'
40x Box jumps
100x DU's

1' Rest

B. 7' AMRAP
14x WBS
7x K2E

Comment