Skill/Strength: snatch complex
 1 power snatch + 1 hang power snatch
Work up to a max

Conditioning: Partner workout (TC 30')
Leutschenbach 'Goodbye' Chipper
50 Deadlifts
50 Double KBS
50 Pushups
50 Power snatches
50 KB goblet squats
50 Box jumps
50 Burpees
50 Knee to elbows
50 Double unders

Light: 15/20kg, 8/12kg, knee pushups, banded pullups, 51cm, 150 SUs
Rx: 25/40kg, 12/16kg, 51/61cm
Advanced: 35/50kg, 16/24kg, 61/76cm, TTB

by Louie

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