*** CROSSFIT & OPEN GYM ONLY IN DIETIKON 23-25 SEPT. NO CLASSES OR OPEN GYM IN ZURICH NORD AS WE ARE MOVING THE BOX ***

 

Skill: 10´ EMOM, Work on technique
Odd : 3 Hang power clean
Even : 50 DU

Conditioning: 10-9-8-7-6-5-4-3-2-1 for time (12' TC)
Deadlift
Lateral burpees over bar

Light: 25/40
Rx: 55/80
Advanced: 70/100

by Umit

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