Bear complex = 1 x front squat+jerk+back squat+jerk

40 plate G2OH
4 bear complex
40 KBPS
4 bear complex
40 HR pushups
4 bear complex
40 KBPS
4 bear complex
40 plate G2OH

RX: 10/20kg plate, 16/24kg KB, 40/60kg barbell

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